This is our life force, the deepest part of our being, the driving force behind all of our thoughts and actions. Surrounding and influencing our essence is the intertwined relationship of Body, Mind and Soul.

Strength is the expression of muscular force on an external object. At every stage of our lives we need a certain amount of strength to function, whether simply to walk or to lift a heavy weight.

Skill is the ability of the brain to coordinate simple or complex movements via neural pathways in an efficient and effective manner. The more complex the task the greater the time requirement to practice and perfect the task.

Suppleness is the mobility of the joints and the flexibility of the muscles, and connective tissues. Everybody needs suppleness to move and function optimally within their environment.

Speed is the ability to control the velocity of muscular contractions and thus movements, whether slow, fine motor control is required such as painting or large, fast contractions such as running.

Stamina is the expression of both muscular endurance and cardiovascular function, which include the lungs, heart and circulatory systems.

Sustenance is the ability to sustain our body. In practice this is optimum nutrition and the ongoing eating habits and strategies to help you maintain correct weight and muscle balance, organ function, homeostasis and longevity.

Spirit we define in the non- religious context. Both Spirit and Soul are closely related, we however use spirit to describe an individual’s motivations and desires to perform their daily actions and interactions. And the power behind their thought processes both positive and negative.

Structure is your musculoskeletal system and how it functions in life. It comprises of muscles, joints, connective tissues and the bones that make up structure. Pain is the overriding complication with structural deficiencies, back pain being the most prevalent. We use our breadth of knowledge to create a body structure, which functions smoothly and crucially is painfree.

Sleep allows recovery and restoration of the body and mind and is an essential element in the World of Wellbeing. The amount, quality and pattern of sleep can create a spiral of good or bad health. We look carefully at this important component and make small but important interventions to promote healthy sleep.

We naturally want to grow and develop in our personal and professional lives. Whether through learning and education, creativity, positive habit formation, financially, via new experiences or personal challenges; this facet is a flowing river through all areas of our being. We facilitate physical and mental growth through our structured programs and initiatives so that individuals can realise this in all areas of their life.

World view is how we view the world and how the world views us. It encompasses belief systems and personal identity. Religion, culture, politics, economics, and nature all influence World view. Our initiatives and training help create a stable platform for reengagement with big picture World View and what is fundamentally important on a personal level.

Your identity is the realisation of your place and purpose in the world and taking steps to make that happen now and in the future. This will determine, to a large degree, your life fulfilment.

Our senses comprise of sight, smell, taste, hearing, touch, vestibular, and proprioception. They are constantly adjusting and adapting to old and new experiences. Without adequate stimulation of the 7 senses the mind and body can be negatively affected, thus it is essential that we interact with our environment in a way that enlivens our sensory perceptions and builds important neural pathways.

Relationships are embedded deep within our history and culture. They comprise personal, professional, intimate and family. And importantly there is the relationship with one’s self which is often overlooked- subconscious thoughts, self talk, motives and values. A healthy balance must be achieved depending upon individual circumstances and desires.

Through our initiatives we facilitate bridge-building and open discussion in every scenario with the aim of helping healthy relationships flourish and nurturing existing relationships.

2-Way Energy Flow is happening in every cell of our body and on a broader scale between Body, Mind and Soul. If one area of our life is neglected it will become an energy ‘blackhole’ and become a negative force unless attended to. Conversely if we put effort and attention into a particular facet of our life it will provide us with energy and a strong base to develop further. We fundamentally believe the paradigm: ‘positive energy IN breeds positive energy OUT’.

2-Way Energy Flow is happening in every cell of our body and on a broader scale between Body, Mind and Soul. If one area of our life is neglected it will become an energy ‘blackhole’ and become a negative force unless attended to. Conversely if we put effort and attention into a particular facet of our life it will provide us with energy and a strong base to develop further. We fundamentally believe the paradigm: ‘positive energy IN breeds positive energy OUT’.

2-Way Energy Flow is happening in every cell of our body and on a broader scale between Body, Mind and Soul. If one area of our life is neglected it will become an energy ‘blackhole’ and become a negative force unless attended to. Conversely if we put effort and attention into a particular facet of our life it will provide us with energy and a strong base to develop further. We fundamentally believe the paradigm: ‘positive energy IN breeds positive energy OUT’.

Humans experience a huge range of emotions, the primary emotions being fear, happiness, sadness and anger. Emotions are something that we feel, they do not define who we are thus they exist outside of our Wellbeing model, but can influence every part of it. However emotions can impact our health if the emotion(s) is left unchecked and out of control much like how a volcano or earthquake can affect an entire country. Our initiatives help channel positive emotions and produce real results to reinforce new behaviours, equipping you with effective tools to combat negative feelings and thoughts.

2-Way Energy Flow is happening in every cell of our body and on a broader scale between Body, Mind and Soul. If one area of our life is neglected it will become an energy ‘blackhole’ and become a negative force unless attended to.Conversely if we put effort and attention into a particular facet of our life it will provide us with energy and a strong base to develop further. We fundamentally believe the paradigm: ‘positive energy IN breeds positive energy OUT’.