For Individuals
We all strive to be ‘fitter’ and ‘healthier’ but what does this mean to you, what does it look like and how do you get there? That is where we come in.
We understand that your health is multifactorial – our approach and model address many important aspects of how we can help you change through actions and thoughts to improve your health. This is a dynamic process and requires continued work, adjustment and adaptation as we move through our lives.
Our unique 9S philosophy of Health and Fitness gives us a working framework to predict potential issues before they arise and target areas for improvement.
Our obsession is improving you, and as trainers and coaches with decades of experience, we know that the more you put in, the greater your return. In order to understand as much about you and what program level is suitable for you we will take you through 4 steps:
Our Complete Guide
Grab yourself a hot drink and settle down to read our NEW online brochure where you will find an in-depth overview of how Cocoon Health will help you develop fitness, mental wellbeing, nutritional awareness, ability to cope with stress plus much more.
Step 1
Perform a detailed goal analysis to work out what you want to achieve with your health and fitness. We will then design key, future markers and make your goals as specific as possible with a definite time period and result.
Step 2
Gain a full understanding of your work and life balance and what time you can commit that is both realistic and achievable. Look at your history and current health condition and match this to the goals that you have set to ensure progression and avoid injury or burnout.
Step 3
Plan your coaching and training requirements over a 3-12 month period, dependent on your goals, and ensure this is in line with both your time and financial commitments. This can evolve and change over weeks and months- for example, an intensive training period over 3 months may then move to a more ‘hands off’ coaching engagement over the following 9 months. We will match you to the most appropriate programme and adapt it when necessary to give you the best possible results.
Step 4
Evaluation is crucial for progression. We will look at your progress in every micro and macro-cycle and make adjustments where necessary. Post- programme we perform a critical analysis of what you have achieved and take you onwards towards your next milestone.
Individual Packages
5 x personalised training sessions
Focus on technique and learning the fundamentals of habitual change
Physiological and Biomechanical Evaluation
HRV Analysis and Monitoring
£600
10 x personalised training sessions
Focus on fat loss and muscle maintenance
Boosting V02 Max and cardiovascular fitness
Physiological and Biomechanical Evaluation
HRV Analysis and Monitoring
£1100
30 x personalised training sessions
Highly bespoke programme focused on a personal performance goal
Significant improvements in body composition, flexibility and cardiovascular fitness
Attainment of top 10% in your age/gender category for your desired outcome
Physiological and Biomechanical Evaluation
HRV Analysis and Monitoring
PLUS 1x Coaching & Goal Setting Session per month
£3000
For more information or to get yourself registered complete the below form:
Testimonial
“Cocoon Health has helped me achieve my physical goals whilst balancing the demands of running a business. We have used Cocoon Health principles and practices to help our workforce and business achieve better health. I could not recommend them more!”
Andrew Ross l CEO
Cazenvove Capital
Address
- UNTIL Liverpool Street, 280 Bishops Square, London EC2M 4RB
- UNTIL Marylebone, 1 Orchard Street, London W1H 6HJ
- UNTIL Soho, 111 Charing Cross Road, London WC2H 0DT
Call Us
07990 97 74 69