Family & Friends
Bring together the special people in your life and set group goals, be accountable to one another and get expert coaching from one of our team.
Our Complete Guide
Grab yourself a hot drink and settle down to read our NEW online brochure where you will find an in-depth overview of how Cocoon Health will help you develop fitness, mental wellbeing, nutritional awareness, ability to cope with stress plus much more.
Step 1
Look closely at the dynamics of the group and understand as much as possible about each individual: Goals, exercise and health history and life aspirations will be evaluated. Also group goals can be built into the plan, such as jogging 5km, walking a famous route together or collectively losing 10kg.
Step 2
Design the session content and work out the levels of ability within the group to ensure that everyone benefits and extends themselves without risk.
Step 3
Ensure that your budget expectations are met, then create a match to the most appropriate programme and add bespoke options if necessary. Then most importantly, get started!
Step 4
Evaluation is crucial for progression. We will look at your group progress and make adjustments where necessary. Post-programme we perform a critical analysis of what you have achieved individually and as a group and set compelling future objectives.
Group Packages
1 x 45min
Training Session per Week
Access to Online Training and Nutrition Resources
Membership to cocoonhubonline.com
Physiological and Biomechanical Evaluation
HRV Analysis and Monitoring
Minimum Contract 1 Month
8 People Maximum
2 x 45min
Training Session per Week
Access to Online Training and Nutrition Resources
Membership to cocoonhubonline.com
Physiological and Biomechanical Evaluation
HRV Analysis and Monitoring
Minimum Contract 1 Month
8 People Maximum
3 x 45min
Training Session per Week
Access to Online Training and Nutrition Resources
Membership to cocoonhubonline.com
Physiological and Biomechanical Evaluation
HRV Analysis and Monitoring
PLUS 1x Coaching & Goal Setting Session per month
Minimum Contract 1 Month
8 People Maximum
For more information or to get yourself registered complete the below form:
Testimonial
‘Cocoon Health has provided our company with expert knowledge and individual recommendations for the last 20 years. The wellbeing of our employees is important to us, and Cocoon Health has played a large part in this. We would highly recommend their services.’
Paula Hulks l Operations Director
ACI Worldwide
Address
- UNTIL Liverpool Street, 280 Bishops Square, London EC2M 4RB
- UNTIL Marylebone, 1 Orchard Street, London W1H 6HJ
- UNTIL Soho, 111 Charing Cross Road, London WC2H 0DT
Call Us
07990 97 74 69